10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-28ff494b-8816-4178-a40b-347367a5b4f6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed89a5a7-b3fb-4f84-b3a2-34c372be9276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.12499989760315%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Keep a gratitude journal. Keep a gratitude journal. 1

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-a45b18e7-6e12-4a29-839a-613a361eb1e3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911b9843-6dc1-4c24-95d8-23795de2b756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.44128406587766%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Practice mindfulness . Practice mindfulness . 2

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-d180e12d-d2ca-406e-8786-6ad8d634145f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4f93b9-7be4-49e1-a2e4-1aa3ea70b752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.20715322448212%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Express gratitude to others . Express gratitude to others . 3

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-a8cbb0a5-582a-4ae7-a724-62faa796e2eb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6340e9-2365-4a55-96ba-99b84b796101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.630208219559066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Perform acts of kindness . Perform acts of kindness . 4

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-4399dbff-8e02-43fa-8407-8c87f169aff5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcc14a0-805c-4d8b-b19d-84e5d49534fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.088909934139984%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Reflect on the things you have . Reflect on the things you have . 5

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-16315a53-e26e-4b4e-bf47-39abd3866cec","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87602aa0-70bd-49c0-a463-8c2450185eb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.171724486370341%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice gratitude in difficult times . Practice gratitude in difficult times . 6

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-a647c4b8-4c6f-4ed8-8e13-fc51dc586628","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52968e2-ee21-43de-b7bb-164a285e6e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Find the silver lining . Find the silver lining . 7

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-9c8aae22-f807-4ec3-88ee-6a4972b435af","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367f773e-8ccf-4e01-b5cf-b9e400c35603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gratitude practice should be part of your daily routine Gratitude practice should be part of your daily routine 8

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-2dddca77-7ef0-4cc3-abd6-da668250d9f3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca49f56a-ba86-4a08-8296-4bed57e4591c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Share your gratitude with others . Share your gratitude with others . 9

10 Simple Ways to Increase Your Gratitude Practice in the New Year

[{"selector":"#anim-c72d95c6-f8d4-496a-a82b-79f856a0d63d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f4fff9-e82d-41d1-b7e2-bb202d0d9002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Don’t be too hard on yourself Don’t be too hard on yourself 10

10 Different New Year’s Traditions Around the World

[{"selector":"#anim-72f23d31-18e6-4303-9d02-8d5c27a1da54","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfe812d-9121-4fa2-91a7-7c7328bd4422","keyframes":{"opacity":[0,1]},"delay":1250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83aad95-655a-4d65-b1b0-8655fa16f42f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Next Learn more